4 Ways to Make Gratitude a Daily Practice

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In my article about the power of gratitude I outlined the reasons why everyone should incorporate more gratitude in their lives. For most us, we tend to focus on what we are grateful for a few times per year, if we’re lucky. Thanksgiving is one of the most loaded holidays because it was meant to remind us to be grateful for what we have, but instead we decide to tax our bodies by stuffing them to the brim with fatty foods and falling asleep in front of the television. This is hardly the way to focus on what we are grateful for. Continue reading »

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